Weigh In record (no journal entry) for 23 January 2018
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1114 kcal
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Fat: 8.36g | Prot: 79.41g | Carbs: 173.60g.
Breakfast: Scotti Chiccolat Riso Biologico, Kellogg's All-Bran Bastoncini, Albume d'uovo. Lunch: Rummo Farfalle Integrali, Broccoletti, Totano. Dinner: Rummo Farfalle Integrali, Verza, Aia Macinato di Fesa di Tacchino. Snacks/Other: Mango, Mevgal Free 0% Yogurt Greco Magro, Mele Cotte. more...
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Losing 2.1 kg a Week
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Ilaria Ramundo's Weight History
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