Weigh In record (no journal entry) for 23 January 2018
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87.2 kg
Lost so far: 0.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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887 kcal
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Fat: 12.87g | Prot: 93.62g | Carbs: 89.72g.
Lunch: Falu Råg Rut, Ägg, Äggvita, AXA Havregryn, Lindahls Kvarg Naturell 0,3%. more...
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Losing 0.3 kg a Week
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