Weigh In record (no journal entry) for 23 January 2018
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59.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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681 kcal
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Fat: 17.07g | Prot: 18.18g | Carbs: 113.65g.
Breakfast: Indonesian Cassava Chips. Lunch: Chayote (Fruit), Egg Omelet or Scrambled Egg with Vegetables, Egg Noodles (Enriched, Cooked), Nasi Putih. Dinner: Indonesian Sweet Tea, Green Tea, Egg Foo Yung, Nasi Putih. more...
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Gaining 1.4 kg a Week
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