Weigh In record (no journal entry) for 23 January 2018
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63.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1355 kcal
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Fat: 29.58g | Prot: 80.94g | Carbs: 194.99g.
Breakfast: Senseo Extra Mild, Milbona H-Milch 3,5% Fett. Lunch: Lidl Rahmspinat, Salzkartoffeln, Lidl Kabeljaufilet. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona H-Milch 3,5% Fett, Vom Land Imkerhonig , Milbona Quark 20%, Lidl Rahmspinat, Salzkartoffeln. Snacks/Other: Coca-Cola Coca-Cola Zero, Bananen, Äpfel. more...
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Gaining 1.4 kg a Week
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