margodina914's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

133 kg Lost so far: 22.5 kg. Still to go: 62.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1420 kcal

Fat: 79.73g | Prot: 56.13g | Carbs: 121.82g. Breakfast: Овсяная Каша на Воде, Холодный Кофе со Сливками и Сахаром. Lunch: Меридиан Салат с Кальмаром, Барский Стол Лазанья с Мясом. Dinner: Салями, Магнит Паштет Печеночный со Сливочным Маслом, Хлеб Черный, Рижское Золото Шпроты в Масле, Картофель (с Кожурой). more...

1709 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 2.1 kg a Week

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margodina914's Journal, 23 Jan 18

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