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Alenasander01
Journal
23 Jan 18
Alenasander01's Journal, 23 Jan 18
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Weigh In record (no journal entry) for 23 January 2018
66.8 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
891 kcal
Fat: 22.75g | Prot: 61.15g | Carbs: 112.93g.
Breakfast:
Хлеб Бородинский, Омлет с Молоком.
Lunch:
Гороховый Суп, Банан.
Dinner:
Курица Вареная, Картошка Вареная, Вафли, Простоквашино Творог 2%.
more...
1805 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, Running - 10/kph - 10 minutes, Squats (Legs) - 1 minute, Resting - 23 hours and 48 minutes.
more...
Losing 4.9 kg a Week
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Alenasander01's Weight History
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