Weigh In record (no journal entry) for 23 January 2018
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41.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1579 kcal
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Fat: 53.92g | Prot: 50.07g | Carbs: 233.90g.
Breakfast: Pecel, Nasi Putih, Keripik Singkong, Cilok. Lunch: Kue Bolu, Susu Kedelai, Gado Gado. Dinner: Pisang, Ayam Goreng, Tahu Kukus, Milo Milo, Quaker Instant Oatmeal, Telur Rebus. more...
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Losing 0.1 kg a Week
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frikaamalia's Weight History
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