dziubeka's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1371 kcal

Fat: 125.20g | Prot: 40.90g | Carbs: 28.41g. Breakfast: Gemischter Salat mit Dressing, Saint Albray Französischer Weichkäse, Bulletproof Coffee. Lunch: Saint Albray Französischer Weichkäse, Walnüsse, Wilhelm Brandenburg Wacholderschinken, Géramont Geramont Mini. Dinner: Brokkolicremesuppe. Snacks/Other: Schlagsahne (Geschlagen). more...

1728 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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dziubeka's Journal, 23 Jan 18

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dziubeka's Weight History