Weigh In record (no journal entry) for 23 January 2018
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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300 kcal
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Fat: 12.09g | Prot: 24.71g | Carbs: 23.61g.
Breakfast: Дело Вкуса Тефтели Куриные под Сметанным Соусом , Хлебный Дом Хлеб Зерновой, Омлет с Молоком. more...
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Losing 0.7 kg a Week
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efremovadiii's Weight History
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