Weigh In record (no journal entry) for 23 January 2018
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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911 kcal
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Fat: 26.64g | Prot: 67.22g | Carbs: 91.53g.
Breakfast: Carrefour Lait Demi Écrémé, Carrefour Bio Muesli Croustillant Graines de Courge et de Tournesol. Lunch: Framboises Congelées Non Sucrées, Carrefour Fromage Blanc 0%, Coca-Cola Coca-Cola Zéro (Canette), Céréal Bio Cappelletti Chèvre Tofu Épinards, Carrefour Viande Des Grisons. Dinner: Carrefour Poêlée Maraîchère, Baguette, Carrefour Fromage Blanc 0%, Olives Noires. more...
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Losing 1.3 kg a Week
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marloumarlou76's Weight History
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