Weigh In record (no journal entry) for 23 January 2018
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2068 kcal
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Fat: 43.99g | Prot: 186.88g | Carbs: 220.56g.
Breakfast: Albume d'uovo Cotto, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue, Tre Mulini Pane di Segale, Vivo Meglio Pane Bauletto Integrale, Prosciutto Cotto. Lunch: Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Curtiriso Riso Arborio, Albume d'uovo. Dinner: Proteine Whey Isolate. Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Fiocchi d'Avena, Proteine Whey Isolate. more...
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Losing 4.2 kg a Week
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emaceste's Weight History
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