Weigh In record (no journal entry) for 23 January 2018
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87.5 kg
Lost so far: 32.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2323 kcal
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Fat: 61.52g | Prot: 219.76g | Carbs: 216.20g.
Breakfast: Huevo, Alpro Leche de Almendras sin Azúcar, Max Protein Harina de Avena Micronizada, Kiwi, Hero Mermelada Diet Frambuesa, Quantrax Proteina Iso Pro, Hacendado Claras de Huevo. Lunch: Président Rulo de Cabra, Carrefour Atún Claro al Natural, Aceite de Oliva Extra Virgen, Gallo Macarrones Integrales . Dinner: Hacendado Claras de Huevo, Delisano Mini Burgers de Pollo. Snacks/Other: Brillante Arroz Integral, Carrefour Atún Claro al Natural, Brüggen Copos de Avena, MyProtein Omega 3, Star Nutrition Creatine Monohydrate, Harrisons Copos de Trigo Integral y Arroz sin Azucares Añadidos, MyProtein Glutamina, Edulcorantes (Sacarina), Plátano, Café Cortado, Quantrax Proteina Iso Pro. more...
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Losing 8.4 kg a Week
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