Weigh In record (no journal entry) for 23 January 2018
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55.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1236 kcal
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Fat: 57.82g | Prot: 144.48g | Carbs: 33.20g.
Breakfast: Икра, Приготовленный Яичный Белок, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Савушкин Продукт Творог Зерненый 5%, Сырники ПП. Lunch: Сырники ПП, Савушкин Продукт Творог Зерненый 5%, Часар Котлеты Свино-Говяжьи. Dinner: Сырники ПП, Домик в деревне Творог Мягкий 0,1%, Мираторг Денвер Стейк. Snacks/Other: Russian Performance Standard Казеин , QNT Whey Protein Light Digest . more...
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1383 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Gulnara_Fisivnaya's Weight History
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