Weigh In record (no journal entry) for 23 January 2018
|
57.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
675 kcal
|
Fat: 46.19g | Prot: 30.28g | Carbs: 36.56g.
Breakfast: Ovo Frito sem Gordura, Café, Growth Supplements Colágeno Hidrolisado, Creme Chantilly. Lunch: Mandioca Frita, Sadia Filé de Frango à Parmegiana, Quiabo Cozido, Repolho Verde Cozido. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mira40tou's Weight History
|