Weigh In record (no journal entry) for 23 January 2018
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80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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363 kcal
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Fat: 11.79g | Prot: 17.92g | Carbs: 44.18g.
Breakfast: Arla Mellanmjölk 1,5%, Gyllenhammars Fiber Havregryn, Arla Mjölk 3%, BOB Hallonsylt. more...
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Losing 1.8 kg a Week
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