Weigh In record (no journal entry) for 23 January 2018
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93.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1810 kcal
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Fat: 147.69g | Prot: 104.92g | Carbs: 15.79g.
Breakfast: Aviação Manteiga com Sal, Frimesa Nata, Copra Óleo de Coco sem Sabor, Sadia Bacon, Ovo Cozido. Lunch: Pepino (Descascado), Filé de Frango Grelhado, Sadia Banha de Porco, Sadia Bacon, Ovo Cozido. Dinner: Banha de Porco, Abacate, Sadia Bacon, Ovo Cozido. Snacks/Other: Max Titanium Óleo de Linhaça, Black Skull Whey Zero, Jandira Castanha do Pará. more...
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Losing 5.6 kg a Week
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andersoncse's Weight History
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