raaniiw's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

61 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

798 kcal

Fat: 36.77g | Prot: 21.99g | Carbs: 99.44g. Lunch: Pepes Tahu, Cumi Goreng, Sayur Asem, Nasi Putih. Dinner: Martabak Manis. Snacks/Other: Combro, Bakwan, Roma Malkist Crackers (3), Roma Sandwich Better. more...

1729 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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raaniiw's Journal, 23 Jan 18

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raaniiw's Weight History