Weigh In record (no journal entry) for 23 January 2018
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76 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2355 kcal
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Fat: 77.41g | Prot: 198.13g | Carbs: 233.90g.
Breakfast: Добродия Овсянка Геркулес, Вареное Яйцо. Lunch: Сухие Цельные Семена Кунжута, Power Pro Whey Protein, Фундук Сушеный, Апельсин, Капуста, Сельдерей, Biotechusa Iso Whey Zero, Лосось Морской Мир, Добродия Овсянка Геркулес. Dinner: Словяночка Творог 0%, Soy Pro Scitech Nutrition, Добродия Овсянка Геркулес. more...
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Gaining 0.7 kg a Week
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mkrukovsky's Weight History
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