|
明天預約了健康諮詢，準備生酮再開！
|
104.4 kg
Lost so far: 8.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1234 kcal
|
Fat: 97.34g | Prot: 58.46g | Carbs: 33.44g.
Breakfast: 牛奶, 水煮蛋, NATURE'S WAY MCT油, 黑咖啡. Lunch: 萬歲牌 夏威夷果, 盛香珍 無調味核桃仁. Dinner: A菜 A菜, 花椰菜, 蘿蔔, 小番茄（葡萄形狀）, 牛肉碎（瘦肉）, Kirkland 胡桃, 萬歲牌 薄鹽杏仁果, 水煮蛋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARBINLEE's Weight History
|