Weigh In record (no journal entry) for 23 January 2018
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99.5 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2476 kcal
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Fat: 81.82g | Prot: 172.96g | Carbs: 256.51g.
Breakfast: Aldi Eier aus Bodenhaltung, Gala Äpfel, Del Monte Mandarinen. Lunch: Landjunker Hähnchengeschnetzeltes Gyros Art, Weißer Reis (Langkorn). Dinner: Gut & Günstig Rapsöl, Zwiebeln, Edeka Chili-Bohnen, Landjunker Rinderhackfleisch Light, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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Losing 1.9 kg a Week
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