Weigh In record (no journal entry) for 23 January 2018
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81 kg
Lost so far: 8.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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986 kcal
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Fat: 49.65g | Prot: 74.01g | Carbs: 69.30g.
Breakfast: Soya Óleo de Soja, Royal Gelatina Zero, Agrião, Chuchu, Cenouras, Coxa de Frango Frita sem Revestimento (Pele Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido), Maçã, Ovo Cozido, Quatá Ricota Fresca, Mãe Terra Semente de Linhaça, Nestlé Iogurte Grego Light, Molico Leite Desnatado. more...
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Gaining 0.1 kg a Week
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Mirela Minarini's Weight History
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