Weigh In record (no journal entry) for 23 January 2018
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112 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1019 kcal
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Fat: 22.81g | Prot: 88.61g | Carbs: 123.23g.
Breakfast: Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Herbalife Nutritional Shake Mix. Lunch: Lalapan, Paha Ayam (Kulit tidak Dimakan), Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur (Rendah Sodium, dengan Air). Dinner: Sate Kambing. Snacks/Other: Pepaya, Wortel Dimasak, Jagung Rebus, Edamame. more...
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4202 kcal
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Exercise:
Massage - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 6 hours, Sitting - 3 hours, Exercise machine (slow) - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 20 minutes. more...
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Losing 4.2 kg a Week
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kuncoroharimurti's Weight History
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