Weigh In record (no journal entry) for 23 January 2018
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1150 kcal
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Fat: 33.07g | Prot: 55.01g | Carbs: 156.98g.
Breakfast: Diese Doce Frutos Vermelhos, Café Expresso, Pingo Doce Leite Meio Gordo sem Lactose, Continente Pão de Forma Integral, Banana. Lunch: Arroz Branco, Febras. Dinner: Maçãs, Sopa de Legumes sem Batata. Snacks/Other: Mimosa Leite Magro sem Lactose, Café Expresso, queques de abóbora e manteiga de amendoim. more...
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Losing 0.7 kg a Week
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