Weigh In record (no journal entry) for 23 January 2018
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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707 kcal
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Fat: 21.09g | Prot: 68.39g | Carbs: 65.89g.
Breakfast: Café, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pêssegos, Café, Wickbold Estar Leve Linhaça. Lunch: Alface de Folha Verde, Abóbora Moranga, Tomates Vermelhos, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida, Contra-filé. Dinner: Alface de Folha Verde, Abóbora Cozida (de Abóbora Fresca), Cenouras, Batata Doce, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
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2527 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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douglas dutra's Weight History
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