Weigh In record (no journal entry) for 23 January 2018
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105.2 kg
Lost so far: 18.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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496 kcal
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Fat: 16.08g | Prot: 70.57g | Carbs: 22.32g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Suco de Limão, Clara de Ovo Cozida, Ovo Cozido, Café. Lunch: Alface de Folha Verde, Agrião, Tomates Cereja, Pamplona Lombo Suíno Temperado, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde, Mostarda Fresca Cozida. Snacks/Other: Abacate. more...
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Losing 5.6 kg a Week
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Lider Optimun's Weight History
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