Weigh In record (no journal entry) for 23 January 2018
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69 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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998 kcal
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Fat: 34.40g | Prot: 37.41g | Carbs: 136.46g.
Breakfast: Pepaya. Lunch: Indomie Kari Ayam, Gulai Daging Sapi, Kecambah. Dinner: Mie Ayam, Pangsit Polos. Snacks/Other: Kerupuk Asin, Cadbury Dairy Milk Chocholate, Sari Roti Roti Isi Coklat, Pisang, Milo Milo. more...
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Losing 3.5 kg a Week
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Keizia Elizabeth's Weight History
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