Weigh In record (no journal entry) for 23 January 2018
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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895 kcal
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Fat: 33.74g | Prot: 58.50g | Carbs: 94.49g.
Breakfast: Bakmi, Pisang, Pepaya. Lunch: Ayam Penyet, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Mie Bakso. more...
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2229 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Zumba - 30 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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fitriacho1's Weight History
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