Weigh In record (no journal entry) for 23 January 2018
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1646 kcal
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Fat: 47.25g | Prot: 130.40g | Carbs: 179.70g.
Breakfast: Pepino (Pelado), Marina Azul Atún en Agua, ART Gelatina Light, Nestlé Nesquik, Manzana Verde, Melón. Lunch: Ensalada Mixta, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Batido de Chocolate con Leche, Starbucks Baguette Pollo. Snacks/Other: Ricolino Gomitas con Chile, Galleta con Chispas de Chocolate, Azúcar, Capuchino. more...
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1757 kcal
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Exercise:
TRX - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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