Weigh In record (no journal entry) for 23 January 2018
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123.6 kg
Lost so far: 23.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1943 kcal
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Fat: 145.95g | Prot: 114.57g | Carbs: 26.18g.
Breakfast: Hillshire Farm Natural Slow Roaster Turkey Breast, Casa Mamita Mild Salsa, Polly-O Part Skim Mozzarella String Cheese Sticks, Egg, Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Beets, Iceberg Lettuce (Includes Crisphead Types), Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Butter, Pork Chops (Top Loin, Boneless), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Great Value Extra Sharp Cheddar Cheese. more...
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Losing 1.3 kg a Week
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BigDaddyRP's Weight History
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