Weigh In record (no journal entry) for 23 January 2018
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1165 kcal
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Fat: 44.46g | Prot: 35.82g | Carbs: 157.77g.
Breakfast: Aceite de Oliva, Hacendado Tomate Triturado, Pan Integral, Té (Infusión). Lunch: Plátano Verde, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Tomate Frito, Macarrones. Dinner: Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, La Sirena Albóndigas con Tomate, La Casera Gaseosa. Snacks/Other: Manzana Roja, Martínez Palmera Bañada al Cacao, Hornimans Cola de Caballo. more...
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Losing 1.4 kg a Week
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HelenaMU's Weight History
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