Ramona85351's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

73 kg Lost so far: 4.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

671 kcal

Fat: 5.12g | Prot: 9.40g | Carbs: 162.04g. Breakfast: Banan. Lunch: ICA Asia Fast Noodles Biffsmak. Dinner: Banan, Banan, Klementiner. Snacks/Other: Äpple. more...

2583 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ramona85351's Journal, 23 Jan 18

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Ramona85351's Weight History