Weigh In record (no journal entry) for 23 January 2018
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49.3 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1398 kcal
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Fat: 20.58g | Prot: 57.92g | Carbs: 260.18g.
Breakfast: Сахар, Jacobs Кофе Растворимый, Вода. Lunch: Гречка, Какао-Порошок (Несладкий), Хлебец, Свекла Вареная, Котлеты из Куриной Грудки. Dinner: Гречка, Сахар, Jacobs Кофе Растворимый, Сало, Хлебец, Свекла Вареная. Snacks/Other: Чай с Лимоном и Сахаром, АТБ Здоба Днепрпетровская "Плюшка". more...
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1322 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Koltsova_Yana's Weight History
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