Weigh In record (no journal entry) for 23 January 2018
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74 kg
Lost so far: 9.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1223 kcal
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Fat: 43.43g | Prot: 42.47g | Carbs: 155.71g.
Breakfast: Café com Açúcar. Lunch: Santa Fé Bala de Canela, Cory Bala Chita, Uva Itália, Agrião, Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Fabitos Salgadinho de Bacon, Nestlé Passatempo Recheado Chocolate, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Habib's Mini Churros. more...
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2191 kcal
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Exercise:
Washing Dishes - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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cristiane araujo 's Weight History
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