Weigh In record (no journal entry) for 23 January 2018
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64.0 kg
Lost so far: 9.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1452 kcal
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Fat: 75.02g | Prot: 152.92g | Carbs: 42.56g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Water, Alacer Corp ElectroMix, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Peach, Chicken Breast. Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Archer Farms Raw Mixed Nuts, Water, Water, Water, Green Tea. more...
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3901 kcal
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Exercise:
Resting - 3 hours, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 3 hours and 45 minutes. more...
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Losing 3.8 kg a Week
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MsNormaJean's Weight History
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