Idratherbereading's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

71.0 kg Lost so far: 3.7 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

670 kcal

Fat: 38.50g | Prot: 30.00g | Carbs: 54.00g. Breakfast: Burger King Egg & Cheese Biscuit. Lunch: Planters NUT-rition Heart Healthy Mix, Chobani Smooth Strawberry Yogurt. more...

1954 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Idratherbereading's Journal, 23 Jan 18

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Idratherbereading's Weight History