slaaay's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

63 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 January 2018:

731 kcal

Fat: 32.25g | Prot: 34.44g | Carbs: 78.78g. Breakfast: Beyaz Ekmek, Tat Doğranmış Domates, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Türk Kahvesi, Yeşil Elma. Dinner: Mercimek Çorbası. more...

1670 kcal

Exercise: Dance (slow step) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

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slaaay's Journal, 23 Jan 18

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slaaay's Weight History