deise longaray's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

82.5 kg Lost so far: 12.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

218 kcal

Fat: 6.08g | Prot: 31.10g | Carbs: 10.94g. Breakfast: Barra de Proteina. Lunch: Contra-filé, Carne do Peito de Frango, Salada de Alface com Vegetais Variados. more...

2176 kcal

Exercise: Hiking - 15 minutes, Cleaning - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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deise longaray's Weight History

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deise longaray's Journal, 23 Jan 18

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deise longaray's Weight History