Weigh In record (no journal entry) for 23 January 2018
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93.2 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2018:
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1488 kcal
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Fat: 30.55g | Prot: 87.78g | Carbs: 217.22g.
Breakfast: Huevo Duro, Plátano, Quaker Avena Multisemillas Manzana y Pasas. Lunch: Pepino (Pelado), Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). Dinner: Lechuga de Hoja Verde, Frutillas, Huevo Frito, Arroz Blanco (de Grano Largo, Cocido), Pepino (Pelado). Snacks/Other: Leche de Arroz, Leche de Arroz, Huevo Duro, Pan Integral, Melón, Melón. more...
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2890 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Cardio - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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TracyCobos's Weight History
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