Weigh In record (no journal entry) for 07 February 2008
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59.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2008:
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1196 kcal
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Fat: 52.88g | Prot: 107.18g | Carbs: 72.10g.
Breakfast: peanuts, scrambled eggs with onions & green peppers. Lunch: spinach, TOMATO, whole wheat bread, Snapper (fish) (mixed species). Dinner: mung , okra, pork chops. Snacks/Other: blueberry donut. more...
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2408 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 25 minutes, Standing - 15 minutes, Sitting - 3 hours. more...
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steady weight
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