Weigh In record (no journal entry) for 23 January 2018
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1856 kcal
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Fat: 49.36g | Prot: 83.22g | Carbs: 279.33g.
Breakfast: Marilan Cream Cracker, Suco de Maracujá, Coxinha. Lunch: Batatas Fritas, Bife a Milanesa, Feijão Carioca Cozido, Arroz Branco. Dinner: Peito de Frango, Batatas (sem Casca, com Sal, Fervido), Arroz Branco, Cenouras. Snacks/Other: Qualitá Maçã. more...
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2042 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nat_pinheiro's Weight History
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