Weigh In record (no journal entry) for 24 January 2018
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1963 kcal
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Fat: 66.59g | Prot: 103.94g | Carbs: 74.16g.
Breakfast: ザバス ソイプロテイン100, キッコーマン 調整豆乳. Lunch: チキン南蛮, ザバス ソイプロテイン100, キッコーマン 無調整豆乳. Dinner: 生ビール, ハイボール, 馬刺, ブリ, 鍋. more...
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Losing 1.6 kg a Week
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Tommy Choo's Weight History
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