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giovanadomingos
Journal
23 Jan 18
giovanadomingos's Journal, 23 Jan 18
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Weigh In record (no journal entry) for 23 January 2018
52.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
896 kcal
Fat: 43.14g | Prot: 43.97g | Carbs: 86.23g.
Lunch:
Sadia Hamburguer de Carne Bovina, Liv Up Batata Rústica com Alecrim, Brócolis.
Dinner:
Feijão Carioca, Tio João Arroz Integral Cozido, Sadia Salsicha.
Snacks/Other:
Taeq Sanduíche Natural Frango e Salada.
more...
1621 kcal
Exercise:
Cross Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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giovanadomingos's Weight History
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