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還有三週過年，距離目標還有4.2公斤，繼續保持每天0.2就能達標，加油！
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104.2 kg
Lost so far: 8.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1256 kcal
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Fat: 97.51g | Prot: 60.52g | Carbs: 38.62g.
Breakfast: 黑咖啡, NATURE'S WAY MCT油, 水煮蛋, 牛奶. Lunch: 萬歲牌 夏威夷果, 盛香珍 無調味核桃仁. Dinner: 青花菜, 大陸妹, 花椰菜, 蘿蔔, 小番茄（葡萄形狀）, 牛肉碎（瘦肉）, Kirkland 胡桃, 萬歲牌 薄鹽杏仁果, 水煮蛋. more...
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Losing 1.4 kg a Week
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ARBINLEE's Weight History
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