Weigh In record (no journal entry) for 24 January 2018
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1251 kcal
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Fat: 43.39g | Prot: 37.76g | Carbs: 178.66g.
Breakfast: 大餅. Lunch: 軟滑豆腐, 雞蛋（整個）, 花椰菜, 家樂福 大白菜, 食藥署資料 白飯. Dinner: 菠菜, 拉麵道 味噌拉麵, 水蓮. Snacks/Other: 百事 (Pepsi) 奇多家常起司口味玉米棒. more...
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Gaining 0.7 kg a Week
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jasons27's Weight History
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