Weigh In record (no journal entry) for 24 January 2018
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64 kg
Lost so far: 33.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2638 kcal
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Fat: 122.60g | Prot: 232.88g | Carbs: 152.80g.
Breakfast: 牛油果, 福樂 一番鮮全脂牛奶, 奇亞籽, 福樂 一番鮮全脂牛奶. Lunch: 番薯/地瓜（去皮，水煮）, 杏鲍菇, 紅蘿蔔, 冬瓜, 雞腿（不吃皮）. Dinner: 雞蛋（整個）, 雞腿（不吃皮）, 福樂 一番鮮全脂牛奶. Snacks/Other: 豬肉包, 無糖豆漿, 豆芽菜, 義美 蛋餅皮, 雞蛋（整個）. more...
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Losing 0.7 kg a Week
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