winny0319's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

57.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

777 kcal

Fat: 60.54g | Prot: 43.80g | Carbs: 13.76g. Breakfast: 水煮蛋, Nature's Agro 椰子油. Lunch: 牡蠣, 椰菜花. Dinner: 豬肉, 豬皮, 椰菜花. Snacks/Other: 軟滑豆腐, 萬歲牌夏威夷果. more...

981 kcal

Exercise: 飛輪 - 1 hour, Sleeping - 9 hours and 50 minutes, Apple Health - 13 hours and 10 minutes. more...

Losing 1.1 kg a Week

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winny0319's Journal, 24 Jan 18

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winny0319's Weight History