WellBalancedMan's Journal, 29 May 12

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Weigh In record (no journal entry) for 29 May 2012

83.6 kg Lost so far: 0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2012:

1469 kcal

Fat: 58.26g | Prot: 68.40g | Carbs: 172.73g. Breakfast: latte, scone. Lunch: kisses, blackberries, superfood, salad. Dinner: tortellini. more...

2345 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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WellBalancedMan's Journal, 29 May 12

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