Weigh In record (no journal entry) for 24 January 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2220 kcal
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Fat: 55.48g | Prot: 222.19g | Carbs: 224.50g.
Breakfast: Ubi, Kacang Kedelai, Putih Telur Matang, Pisang, Mutant Whey Protein, Daging Dada Ayam (Ayam Pedaging). more...
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Gaining 0.1 kg a Week
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harionodidik766's Weight History
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