Weigh In record (no journal entry) for 24 January 2018
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1797 kcal
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Fat: 61.66g | Prot: 107.08g | Carbs: 215.88g.
Breakfast: 燕塘 鲜牛奶. Lunch: 肯德基 薯条, 金桔, 酱油, 植物油, 花菜, 西洋菜, 马鲛, 牛蹄筋, 白飯. Dinner: 植物油, 炒鸡蛋, 炒米粉, 白菜, 菜心, 藕, 腊肠, 腊肉, 糯米饭, REGENT Potato Crackers Onion Cheese Flavor. Snacks/Other: 拿铁咖啡, 糖, 豆浆, 旺旺 雪饼, 旺旺 仙贝, 有壳花生（不吃壳）, 德芙巧克力 醇黑巧克力. more...
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1890 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Sewing - 1 hour and 40 minutes, Working - 1 hour and 30 minutes, Resting - 12 hours and 52 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 1.6 kg a Week
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