zhupar88's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

56.4 kg Lost so far: 3.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

624 kcal

Fat: 8.77g | Prot: 61.55g | Carbs: 78.47g. Breakfast: Абрикос Сушеная Абрикос Сушеная, Чернослив, Финик, Творог (Обезжиренный 1-2% Жира). Lunch: Судак Отварной, Банан, Конина. Dinner: Творог (Обезжиренный 1-2% Жира), Сыр Моцарелла (Цельное Молоко). more...

483 kcal

Exercise: Walking (moderate) - 5/kph - 39 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 21 minutes. more...

Losing 1.4 kg a Week

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zhupar88's Journal, 24 Jan 18

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